Female Empowerment, Menstrual Cycle, nutrition, self-care


“In everything you eat – honour yourself. […]

In nourishing your body and soul with love and mindful awareness, you learn to truly   honour everyone and everything that your life touches.”

(From ‘Moon Time’ by Lucy Pierce)

Though it may often not feel like it at all, our body can be our biggest ally. It is the number one feedback system we have for what is going on inside of us (let’s call that our “internal life”, which includes physiology as well as emotions and mental states) as well as our interactions with the outside world and the people around us (our “external life).

That being said, how we treat our bodies and what we put onto and into them naturally has a huge impact on how well this feedback system can function; not even taking into account the challenge of listening for the feedback, when it is functionioning well! Hormonal imbalances — the greatest underlying cause of menstrual discomfort including PMS, PMDD and even some forms of PCOS and endometriosis — are directly related to the way we treat our bodies. [Sidenote: the #1 cause of hormonal imbalance in women is stress! What’s #2 you ask? Believe it or not: high blood sugar! #3: accumulation of toxicity in the body].

Since our bodies are complex systems, we need to understand that what works for one person is not necessarily going to help the next. Think about the trend in health care towards personalized medicine… Wouldn’t make much sense if all of humanity could be treated with one template, right? Therefore, the more knowledge you gain about HOW the things you put into your body (food, drinks, supplements) and the things you expose your body to (hygiene products, beauty care, living quarters, work place, etc.) can affect your own personal individual body, the easier it will be for you to figure out what works best to alleviate the symptoms or conditions you are working with.

There is a lot of information out there on the impact of nutrition on health and I encourage you to seek out the relevant information for you. For my part, I have put together two lists to help you specifically when dealing with hormonal imbalances.

  1. What to watch out for and possibly avoid
  2. Recommendations of foods & herbs when dealing with PMS and similar symptoms 

For any of this information, remember: try it out for some time if it resonates with you (give yourself at least 2 weeks to adjust to your new diet), and listen to your beautiful feedback system. If you find that cutting out caffeine, for example, does not help relieve your cramps but just makes you miserable because your cup of coffee by the window in the morning was the highlight of your day.. by all means, stick with it! Only YOU will know what’s right for you.