Female Empowerment, self-care

Tiny Self Care Moments

I can be incredibly impatient, especially when it comes to mundane tasks. Brushing my teeth, for example, is something I have always thought of as being one of the most boring and tedious necessities of life.

That is, until I discovered brushing my teeth as an act of self care. So often, we tell ourselves that showing love and being kind to ourselves sounds great, but when are we supposed to find the time or money to go to the spa or a retreat or book a massage as acts of self love?
Well, I’ve got great news for you: you already are engaged in tiny, daily moments that can be celebrated as acts of love towards yourself. You are brushing your teeth because you care about the health of your teeth.

You might put lotion on your face and/or body, engaging in gentle self touch. This simple touch has been shown to have a calming, soothing effect on us. That is, if we are touching our face or body with love and kindness, not while trying to find all of the things that we judge as bad or ugly or not worthy to see the sunlight.

Some people like to leave little notes with positive messages or intentions on their mirrors or other visible and highly frequented areas of the house, such as:

  • You are beautiful 
  • Smile!
  • I accept myself for who I am

Whether it’s reading these messages, or applying hand lotion with loving care or drinking a cold glas of water because your body is longing for it…

These tiny moments are moments for self compassion. Moments, that no busy work day or demanding child or what have you can take away from you. They are yours already, just as the act of breathing is yours. 

So I invite you, next time you brush your teeth, to smile at yourself inwardly and celebrate, that you are doing something kind for yourself.

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Female Empowerment

WE starts with ME

This is my mantra for the new year!

I invite you to join me in thinking about the following sentence for a minute. To let it sink into the depth of your consciousness:

**I have permanent permission to stop and determine how I feel about what I am doing at any given moment**

It is terribly easy — too easy — to drain oneself of all energy by pouring it freely into other people or tasks or objects. Especially in times like these, when constant availability has become a necessity not only in the workplace (bad enough!) but also in our social lives.

We deserve rest. We deserve to create nurturing and loving environments for ourselves. We deserve to be compassionate with ourselves and our limits.

I wish you a beautiful new year filled with compassion and kindness, firstly towards YOU. Then everyone else.

We deserve it.